Clik here to view.
Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...
View ArticleClik here to view.
Fitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...
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Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...
View ArticleClik here to view.
Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...
View ArticleClik here to view.
Fitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...
View ArticleClik here to view.
Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...
View Article
